Do you that Squash is one of my favorite sports. It’s a fast-moving and intense sport that requires you to be quick on your feet. Because of that, you’re going to need the right squash shoes to keep you comfortable and prevent any injury as you play.
But with the many shoes available, which is most suitable for your individual needs? Read on as I show you how to choose the best squash shoes to play safe and successfully:
Comfort and Breathability
Your comfort should be the top priority, ensuring that your squash shoes are of the correct fit and size.
Make sure that you choose the correct shoe size with a tiny bit of space for you to move freely without it feeling too tight. It shouldn’t cause any rubbing or friction, nor should it be loose and slip out of your feet!
The chosen squash shoe should also have the right balance of soft cushioning while still allowing you to have a good feel of the playing surface.
Furthermore, think about its breathability and ventilation, which is also part of your comfort. Since you will move around a lot when playing squash, you wouldn’t want your feet to end up overheating. There should be breathing panels to prevent your feet from overheating and accumulating sweat, which may cause bacterial and fungal infection, besides foul odors.
The Overall Show Weight
The total weight of your squash shoes will affect your comfort and playing performance. If the shoes are too heavy, then there’s’ a possibility of it restricting movement and increasing your fatigue.
As much as possible, get the lightest possible shoe that does NOT scrimp on cushioning and strength. There should be a balance in cushioning and lighter weights, it feels comfortable as your feet make an impact but won’t feel like a drag from the heaviness.
Strength and Durability
Consider squash shoes’ power and durability. You wouldn’t want to waste money on squash shoes that deteriorate easily after a few games.
Because of this, you can’t use normal pairs of sneakers for playing squash, which is a high-intensity sport. You need shoes that are sturdy and durable to ensure all the movements and playing surface, especially if you plan to play a few times a week! Look into the material and make, ensuring that it has seamless construction made with high-quality materials made to last.
This ensures that the shoes can last for a long time without the huge risk of damaging, handling the stress and pressure on the court. It shouldn’t degrade or stretch too much over time!
Grip and Impact-Absorption
You want a good and multidirectional grip on your shoes (https://news.nike.com/news/inside-access-the-science-of-traction). A firm grip is crucial to strengthen your movements as you play squash, keeping your steps stable and firm no matter how much or how fast you move. This will prevent you from slipping, which messes up your playing performance and increases the risk of injuries.
Look for squash shoes with strong rubber soles, which offer durability, support, and a good grip. Non-marking gum rubber soles are the most optimum material to use, which won’t mark the court and keep your feet stable.
Your squash shoes should also absorb impact well, preventing too much pressure on your feet and knees. This is especially important for those who have previously injured their lower bodies.
The shoes’ support and flexibility also play an important role in how you play. You want a full range of motion with squash shoes since you’ll be all around the court. With that said, you need proper support as you move your feet, which can prevent any injuries.
Look for squash shoes that offer the right amount of support based on your feet and its arch height. Also look into its flexibility, which impacts your feet and shoes’ range of motion to move better without risking any pain.
Wrapping It Up
When playing squash, or just about any sport, you’ll need the right clothes and equipment for it. Your shoes are the most important, so make sure you choose your investments wisely and do proper research based on these factors. With the right squash shoes, you can focus more on winning your game without worrying about your feet!